KANKAKEE AREA YMCA
FITNESS AND WELLNESS
We know wellness when we experience it. It's an overall feeling of health and
wholeness. A sense of belonging. The energy to live our fullest life. The desire to
continually learn new things and improve our skills. And the chance to
contribute and help someone else.
Fitness & Wellness
Fitness & Wellness
Which direction is your wellness journey taking?
Cardio Kickboxing from Kankakee Area YMCA on Vimeo.
Are you marching towards high blood pressure, obesity and depression? Or are you taking control of your journey and heading towards TOTAL WELLNESS? The Kankakee Area YMCA offers multiple programs to keep you engaged, inspired and efficient in your path towards wellness. We offer:
- Wellness Assessments
- Group Cycling
- Group Exercise
- Personal Training
- Personal Yoga
- Personal Pilates
- 5K Run, Fun Walk and Children's Run
- Pound by Pound Challenge
Whether you are taking the first steps in your journey, you've fallen off the trail and are ready to get back on, or you've been on the path for a while, the Kankakee Area YMCA has something to offer you!
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2 (NKJV)
Session Dates
Winter II (Feb 20 - April 15)
Registration opens
Members -Jan. 30
Prosp. Members - Feb. 6
Spring Session (Apr 16 - Jun 3)
Registration opens
Members -Mar. 26
Prosp. Members - Apr. 2
