Kankakee Area YMCA
Class Schedules| Fitness & Wellness |
Which direction is your wellness journey taking? Are you marching towards high blood pressure, obesity and depression? Or are you taking control of your journey and heading towards TOTAL WELLNESS?
The Kankakee Area YMCA offers multiple programs to keep you engaged, inspired and efficient in your path towards wellness. We offer:
- Wellness Assessments
- Group Cycling
- Group Exercise
- Personal Training
- Personal Yoga
- Personal Pilates
- 5K Run, Fun Walk and Children’s Run
- Pound by Pound Challenge
- Y Tri Club
Whether you are taking the first steps in your journey, you’ve fallen off the trail and are ready to get back on, or you’ve been on the path for a while, the Kankakee Area YMCA has something to offer you!
For more information, please contact:
Chad Dilley
Fitness & Sports Director
(815) 933-1741, ext. 232
cdilley@k3ymca.org
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 1:2 (NKJV)
YMCA Mission
To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
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Coming This Fall!
Click on Image for More Information LATIN DANCE – NEW!!! Quick paced rhythms and playful movements make the Salsa, Cha-Cha, and Merengue a blast to learn! Join us as we learn new dance skills each week. ZUMBA – NEW!!! Burn calories while having fun! Zumba features a mix of body sculpting movements with dance steps. Enjoy aerobic interval training with a combination of fast and slow rhythms that target both upper and lower body muscles, as well as cardiovascular endurance. Get ready for Zumba to take off in the Kankakee Area!
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